 | Spend time preparing for end of daylight saving That extra hour of sleep that comes with the end of daylight saving time on November 6 may feel like a blessing to many adults. But for parents and people with sleep disturbances, the change can feel more like a curse. |   | Commercial diet schemes better than doctors' help Commercial weight-loss programs such as Weight Watchers and Slimming World are more effective and cheaper than family doctor-based services led by specially trained staff, according to the findings of a recent study. |  | 'Freshman 15' weight gain is a myth The idea that college freshmen gain an average of 15 pounds in their first year of school is a myth — the average is really between 2.4 pounds for women and 3.4 pounds for men, the co-author of a new study said. |  | How much does my health insurance really cost? It seems that each year more of my paycheck goes to pay for health insurance. Despite periodic salary increases, I can't seem to get ahead. How much does employer health insurance cost now? | |  | |
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